Cellulite is a lumpy appearance caused by fat cells accumulating under the skin, affecting about 90% of women, usually seen in the hip, thigh, and abdomen areas. Although it is not a disease, it can be aesthetically disturbing. So what can be done to combat cellulite?
Why Does Cellulite Occur?
Although the exact cause of cellulite is not fully known, it is thought to be a combination of hormonal factors, genetics, lifestyle, and eating habits. Poor circulation and weakening of the connective tissue also increase cellulite formation.
Tips to Reduce the Appearance of Cellulite
- Healthy Eating: Avoid processed foods, sugar, and excessive salt. Consume fibrous foods, fresh vegetables, and fruits. Drinking plenty of water helps to flush out toxins.
- Regular Exercise: Combining cardio (walking, running, swimming) and strength training increases fat burning and strengthens muscles, making the skin look firmer.
- Dry Brushing: Dry brushing your legs and buttocks from bottom to top, towards the heart, accelerates blood circulation and supports lymph drainage.
Professional Solutions: G5 Massage
In addition to the methods you apply at home, you can get faster and more effective results with professional help. G5 Massage is one of the most effective methods in cellulite treatment.
G5 massage is performed with a special device that applies rhythmic vibrations and pushing force. This massage:
- Accelerates blood circulation.
- Helps to break down locally accumulated fats.
- Provides tightening of the skin and an increase in its elasticity.
- Provides a noticeable reduction in the appearance of cellulite.
Contact us for information about our G5 massage sessions to achieve smooth and firm skin.